Discover Your Path to Wellness

Rest Retreat & Repeat is a sanctuary for holistic healing and self-discovery, dedicated to nurturing the body, mind, and spirit through the synergistic practices of Yin Yoga, Sound Therapy, Meditation, and Energy Healing. Rooted in the belief that true wellness arises from within, our philosophy centers on creating a calm, supportive space where individuals can slow down, reconnect with themselves, and experience deep rest and renewal.

We guide you through practices that honor stillness, encourage introspection, and gently restore balance to the nervous system. Our sessions are not about doing more—but about softening into presence, releasing tension, and creating space for healing.