Transform Your Well-Being
Join us for an immersive journey that blends Yin Yoga and Sound Therapy for ultimate relaxation and healing.
We are a holistic wellness focused business dedicated to cultivating inner peace, physical well-being, and emotional balance through the combined practices of Yin Yoga and Sound Therapy. Our mission is to guide individuals into deeper states of relaxation, self-awareness, and healing by harmonizing the ancient wisdom of yoga with the renewed interest in using sound frequencies and subtle energy fields to support physical and emotional healing—drawing from both ancient traditions and contemporary scientific research into how vibration influences the body and mind.
We offer group classes, private sessions, day workshops and weekend retreats that integrate gentle, sustained Yin Yoga postures with immersive sound experiences using instruments, like Gong, forks, drums & bowls. Each session is thoughtfully designed to promote the release of physical tension, the quieting of mental chatter, and the rebalancing of the nervous system.
Welcome to Our Holistic Sanctuary
At Rest Retreat & Repeat, we blend the art of Yin Yoga with the powerful resonance of sound therapy.
Our instructors are dedicated to guiding you on a path toward holistic well-being, inner peace and calmness.
Together, we create a nurturing space for growth and transformation.
Our Offerings
Explore our classes, workshops, and private sessions designed to enhance your well-being and self-awareness.
Each program is thoughtfully crafted to facilitate healing and relaxation through mindful movement and sound.
Yin Yoga & Sound Therapy
Experience deep relaxation and energetic renewal in our Yin Yoga & Sound Therapy sessions. Gentle, long-held yoga poses release tension and trapped emotions from the body’s connective tissues while calming the mind.
Mindfulness Retreats
Step away from the noise and reconnect with yourself at our Mindfulness Retreat—an immersive experience focused on mindful eating, journaling, manifesting, and deep self-connection. Through guided practices that nurture body, mind, and intuition, you’ll learn to slow down, listen inward, and rest your nervous system. This retreat offers a safe, supportive space to realign with your values, intentions, and inner wisdom—one mindful breath at a time.
Mindfulness Workshops
Join us for a transformative mindfulness workshops that blends Yin Yoga, Sound Therapy, guided meditation, and practical mindfulness tools. This immersive experience is designed to help you slow down, reconnect with yourself, and cultivate inner peace. Through gentle movement, soothing sounds, and grounded awareness practices, you'll release stress, quiet the mind, and deepen your connection to the present moment. All levels welcome—no experience needed.
Meditation & Connecting with your intuition
Awaken your inner guidance and cultivate deep inner stillness in our Meditation & Intuition Connection classes. Through guided meditations, breathwork, and reflective practices, you’ll learn to quiet the mental noise and tune into the subtle voice of your intuition.
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